Tuesday, 28 August 2012

Daily Health Tips 2

Natural Treatment For Headache ~

1. Rest in a quiet room, in darkness or with dimmed lights. Make sure of getting enough sleep at night.
2. Massage the muscles at the back of neck and shoulder in a gentle circular motion with sesame oil.   Then take a hot shower.

3. Try using heat to soothe the pain: fill a hot-water bottle, wrap it in a towel, and rest your head on it.
4. Try aerobic exercise, yoga, or deep breathing or relaxation exercises.
5. If working at a desk or computer workstation, get up and walk around regularly to reduce tension in your neck and shoulders.

6. Have your eyesight checked.
7. Build up physical resistance through proper nutrition, exercise and positive thinking to prevent headache.

8. Avoid drinking alcohol and caffeine in excess, and smoking.
9. Avoid red meat, nuts, and chocolate.
10. Avoid Spices, condiments, sour buttermilk, and oily foodstuffs.
11. Boiling fresh ginger or dried ginger powder in water and then inhaling the steam is also effective.
12. Eat a ripe apple with a little salt every morning on an empty stomach. Take this continuously for about a week.

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